Kick off Veg Fest with the Tofurky Trot! Come enjoy a family-fun 3.1 mile race at LaSalle Park on August 6th! The Tofurky Trot takes place on a USATF sanctioned course and is open to all levels of fitness. If you’re looking to get a new PR or just want to debut the kids at(…)
We all “geek out” about something, so it only seems natural to want to participate in the Geek Day 5K virtual run! For some reason I’m just hearing about this now?! And so I’m passing it along to you, fellow readers. May 25th, 1977 was the official release of Star Wars: A New Hope. That(…)
You’ve heard about juicing. Maybe you’ve even thought about making a juice recipe or two. Well, give juicing a shot with some of Vegetarian Buffalo’s favorite juicing recipes! I started my juicing journey directly after watching the documentary Fat, Sick, and Nearly Dead. I loved it and other people have really enjoyed it, so feel free(…)
Keep the carbs low and hydration high with soup Well, that’s an assumption, but when I eat soup I consume relatively less carbs than a typical dinner. Even if the stock is salted, it’s still hydrating. With that, I’m happy to share this infographic of 10 easy soup recipes originally created by Shape.com. First, I’m(…)
Who doesn’t love a smoothie? And who hates the calories packed into the smoothies you pick up while running around? Cut out those unnecessary additions and make a smoothie you’ll feel good about during and after sipping it. This infographic from DailyBurn will help you figure out a few ways to get the nutrition you want in(…)
For 5-Minute dinners that are sure to be healthy I absolutely love this poster! Of course it won’t work for everyone as our readers vary between raw, vegan, lacto-ovo vegetarian, pescetarian, and gluten-free, but with today’s options in our local grocery stores, it’s pretty easy to alter the ingredients. For instance, I enjoy Quorn meatless chick’n,(…)
Join D’Youville College as they host their free 2nd Annual Food Fest on March 5th, 2015 at 6pm! This isn’t just any old Food Fest: this 2nd Annual Food Fest is presented by the Student Dietetic Association (SDA), meaning this is the perfect opportunity to get those nutrition questions answered by undergrad and graduate students(…)
Seeing your friends bragging about food colors on Facebook? Confused? Vegetarian Buffalo can help with that. I’ve been seeing some of my Facebook friends not only post pictures of their homemade meals, but they’ve been including something about “1 Red, 1 Green, and 1 Yellow!” I was just as confused as the next person. So I(…)
Ever wonder how long your fruits and vegetables stay good? Now you know! We found this helpful infographic from Women’s Health and we just had to share it. Pin it for easy access!